- Farm to Door in 24 hrs: Harvested after ordering
- Non - GMO
- Digestion Friendly: Cabbage contains insoluble fibre, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
- Averages around 25 cm in diameter with Identifiable grassy flavour and notes of bitterness + sweetness.
- Do not cut cabbages unless you are immediately consuming them as it begins to lose vitamin C when cut.
What makes Red Cabbage a superfood?
Red cabbage is a popular vegetable as it contains phytochemicals, antioxidants, nutrients, vitamins, and minerals. Zinc, iron, phosphorus, magnesium, and selenium are some essential components present in cabbage. Its antioxidants like anthocyanins and indoles are very valuable for human health. It boosts the immune system and helps in weight loss. It is good for the eyes and helpful in Alzheimer’s disease.
Rich in Vitamin C - 61% of RDA
Rich in Vitamin K - 42% of RDA
Dietary Fiber - 3.4 g
Best way to consume:
Cabbage can be thinly sliced and stir-fried with turmeric, moong dal, ginger, chillies, mustard seeds and lemon.
Cabbage can be added to Chinese dishes like Hakka Noodles or consumed as an accompaniment along with fried foods.
Cabbage can be sliced into thin shreds and fermented to make sauerkraut or added to mayonnaise to make coleslaw.